I was so burnt out going to the gym trying to come up with my own workout routine, bored to death, and never seeing any results, Fitness Kickboxing is way different!! Best workout I've ever had, super fun! I always break a sweat
Julie Whaley
5/5
FULL BODY WORKOUT
Expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Fitness Kickboxing also improves flexibility, balance, and coordination!
BURN CALORIES
According to the American Journal of Physiology, aerobic exercise (like kickboxing!) is better at reducing belly fat than resistance/weight training – it burns a whopping 67 percent more calories!
STRESS RELIEF
Unwind with some boxing gloves and a Heavy bag! Nothing compares to the release of endorphins during a Fitness Kickboxing workout!