Expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Fitness Kickboxing also improves flexibility, balance, and coordination!
According to the American Journal of Physiology, aerobic exercise (like kickboxing!) is better at reducing belly fat than resistance/weight training – it burns a whopping 67 percent more calories!
Unwind with some boxing gloves and a Heavy bag! Nothing compares to the release of endorphins during a Fitness Kickboxing workout!